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« Healing Walks | Main | Cognitive Override »

November 23, 2010

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Finn

I've found that I focus so intently during tae kwon do class that not only does my stress level drop, I don't even feel any aches or pains I might have had when I walked in.

Finn

You might like this blog post from boston.com about the subject of mindful exercise:
http://www.boston.com/lifestyle/health/blog/dailydose/2011/01/boost_your_happ.html

And this Science News article revealing that when our minds wander to unpleasant thoughts, our happiness decreases, while wandering to pleasant thoughts offers no more happiness than focusing on the task at hand:

http://www.sciencenews.org/view/generic/id/65373/title/Many_unhappy_returns_for_wandering_minds

Wendy S. Harpham, M.D.

Thanks for the link, Finn. I appreciated the short post. Wendy

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